Burn Belly Fat While You Eat

An extra pound or two isn’t all that bad right? Unfortunately that extra pound probably went straight to the waist. Sure you’ll hide the belly fat but you can’t hide the well being that go along with that expanding belly. Numerous studies have shown that belly fat is the greatest threat to your health, increasing your risk of heart disease, hypertension, cancer and dementia.
5) Stick with the lean meats. A Danish study stated that eating lean meat can help you have a flatter breadbasket. The trick is to keep with chicken, lean beef and fish species. Some insights on no-fuss systems for nutrisystem or jenny craig. It also helps boost your energy and lead you to feel fuller prolonged.
When it to be able to losing weight, targeting belly fat is often a little different. The most effective way to stomach fat is to be able to at all the factors in your lifestyle that may be causing the big problem. For example, look as part of your stress levels, exactly how much sleep you’re getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, in addition to your exercise routine. Irrespective of who you are, you can probably make at least one change any user help you to reduce belly fat.
Technically, everyone has six-pack abs. Effectively just hidden behind a layer of fat when you are overweight. Once that fat is burned off, basically losing weight, you may possibly do abdominal exercises in order to generate your ab muscle group. Doing ab exercises while you are still overweight will not conduct good job of burning fat.
Have you ever looked at health foods only to appreciate that there actually worse for for you to eat; low fat doesn’t mean low calories. Companies prefer to disguise these health foods to maximize their profits and make you think you eating better. Require to change what you consume and eat smarter such as reducing or eliminating junk foods, reducing bad fats and keeping good fats, reducing sugar and salt intake. Not losing belly fat? Take a the label additionally will see just why.
#1 Crunches: An in-demand exercises much more very popular among various athletes and health-oriented people transnational. It is done by bending your knees while lying at a back. Carefully pull-up your shoulders whenever your hands are placed in your chest while preventing your neck to be television. Repeat these actions 14-15 times per match.
Having a regarding fat on the belly is never a good look, unfortunately it is often a reality for folks. Weight gain around the belly can happen in a number of methods. It may be gained through age, it may be gained from a pregnancy, it end up being gained from over eating or laziness. Order is no matter how the weight is put on the is always a fix for taking nicely.
Grains- Grains have launched a good rep in foods industry. If you are really interested when thinking about the best and top foodstuff foods that help you lose weight, body fat, and inches, don’t leave grains out of your idea. Whole grains have been found to relieve heart disease by lowering high levels. The super component fiber is also embedded in this power foodstuff.exercise, health and fitness, weight loss, health, sports and fitness, nutrition

Stress Fact – Not Knowing how To Prevent Stress Can Kill You

Anxiety is a condition which is surrounded by unpleasant physical and emotional state. In this condition any person may experience fear, worry or trepidation. Anxiety may be of short period or long period. Issue is of short term anxiety is solved as soon as the particular piece of work for which anxiety is caused is finished and person feels relaxed. Whereas the long term anxiety continue longer time period. It is caused due to work stress or other reasons like this and may result into other medical conditions like high blood pressure, tension and migraine migraine headache.
“Work” is a word that means a regarding different things. So let’s define it. Bottom line? “Work” means doing what you hate. “Going to work” means gonna be a job for money. If they didn’t pay you, work with a go, right? “Play” identifies hobbies, sports and activities that you like as well as to do.
The group of you also must be are most attracted to this system are dancers, especially ballerinas. It should be fairly obvious as to why, since dancing wants a lot of strength and agility and a majority of flexibility. The regimen is also said to aid in preventing injury which dancers are very subject to. Pilates is said to strengthen the body from the inside out and in addition, the effect this system has on the brain is supposed to be very beneficial as it helps to how does meditation relieve stress.
Of course, will need do it usual way as you won’t harm your baby. A detailed overview of simple secrets for nutrisystem sale. It is best to talk to your doctor before you workout extensively, but exercising is good for and also your something you are able even when happen to be pregnant.
Remain passionate relating to your work or your hobbies. Just because have retired does not mean the world stops, it is just the beginning. Volunteer with a community organization or teach a local class or workshop. Work allows you get your mind off others things because gives you to be able to share what music ” type with the continents.
New products are constructed from fascinating materials that supply immediate stress relief when touched, squeezed or stretched. Stress balls now also come in beanbag or liquid types, or even the Chinese type that you roll in your hand.
While I isn’t always meditating on a new consistent basis, this instant meditation should the simple to incorporate into my daily whole life. When faced with annoying situations; a mobile phone that won’t stop ringing, an obnoxious driver, a screaming kid or barking dog, Deepak Chopra, MD, founder within the Chopra Center for Wellbeing in Carlsbad, CA recommends the next steps. He says to “Just stop, observe your breath, take three deep breaths, smile, subsequently respond.” I love this simple, elegant solution to stressful situations. Stop, breathe and smile – I can may have.
There is no doubt that stress and anxiety syndrome are killers. Stop kidding yourself about the toll that stress and anxiety are taking as part of your physical and mental wellbeing and heed the stress facts you’ve been furnished. Start making changes now, before it’s too late anyone personally — you’ve been warned!stress management, self improvement, health, pets, health and fitness, home and family, anxiety

You need to Asked – The Truth About Flaxseed Vs Fish Oil

Check your weight loss plan. Make sure you are eating healthy foods such a fresh produce, lean protein sources, and should you be looking. Sometimes stress impacts appetite, either causing a decrease or an escalating appetite. If your appetite is suffering, try carrying around healthy snacks and eating them in small portions throughout the wedding day. If you tend to eat regarding as a reaction to stress, try setting a time in the end of the day when you stops eating. Also, you need to are not eating when you are distracted, like when watching television.
Since the mental faculties are so intricately powering movement, particularly regarding the spinal area, we can’t overlook this critical element to our exercise method. Since the majority of proprioceptive input for the brain comes from the spine, hip joints, and ankle joints, try to move and challenge these often.
Add more vitamin B12 to helps make your diet. Research has linked low numbers of vitamin B12 with brain atrophy and loss of brain volume. In a study carried out at Oxford University, researchers found that participants with mild age-related memory changes lost less brain volume over a two year period when they took a B vitamin supplement compared to those who took a placebo. This was confirmed by MRI.
Study after study has proven that consuming certain foods can develop your brain healthier, which boosts its opportunity to keep your body functioning properly as well.
It is definetly a news that there just isn’t any way to completely do away with all stress in life. Stress becomes an problem for people when is excessive and definitely not effectively monitored. However, the damage stress causes can be rid of, drastically, simply through balanced and positive conduct. You brain will be a principal beneficiary of this, and of course your outward appearance will be as fine. You can really induce problems on your mind and brain health should fail make use of positive skills to focus on regular demands. The functionality of your memory and brain, all around, will be not believe than it can be.
Many women suffer from postpartum depression after pregnancy, some afflicted with this for more than others. This will be due to irritation, tiredness or simply feeling under control.
In our modern diets we eat a great deal starchy carbohydrate at the expense of protein causing neurotransmitter imbalances. Protein is the stuff neurotransmitters are made from, so eat your meat, fish, eggs, and beans. A helpful overview of effortless methods for which is better jenny craig or nutrisystem. Protein powder is a marvellous supplement everyone can workout on. I suggest one gram per pound of excess fat per new day. You can lower this amount once experience better.
Mental health is critical aspect in someone’s life style. If your mental health is not where you would like it to be, is usually up for you to change this. There are certain great exercises that to do that can help you to optimize your mental health and this can be a major benefit in your lifetime.health, anti aging, alternative medicine, memory training, self improvement, exercise, as well as fitness, stress management, nutrition, mental health, supplements, weight loss

How To: Pick The Right Workout Music For Weight Training

Bathing suit time of the year is coming quickly and this has folks taking on different eating habits (shunning those of your winter season) and promising themselves that they need to get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. So many individuals dive straight into working out constantly because they are desperate to shed weight and get into shape before anybody actually reaches see their individual. Sadly, attempting to get stronger too fast could truly damage your health. Assume that we look think that it doesn’t anyone any good merely jump into any exercise program. So exactly what you supposed to do in order to get in shape before bathing suit season shows through?
Add abdominal exercises to your training curriculum every week. Do crunches, sit-ups and leg raises. You do not really need equipment to do these exercises. Your body-weight should be sufficient when you are starting out. The challenges for practical secrets for nutrisystem 28 day plan. These exercises will help to tone and shrink your stomach. This will help to give you that flat tummy look you hope.
A total of 10 hours 7 days investment will an individual have losing 1-2 lbs of body fat consistently for weeks until you can get desired body fat percentage. That’s it you can take all the supplements you want or none at all, whichever you not unlike. Follow this formula for 21 days and you will be down an a small amount of percentage points of body fat. Full!
The focus should primarily be on weight training only because it is the fastest way of burning calories during a workout session. But while focusing on exercising exercises, it additionally important to understand or know warm-ups are equally important. Warm-ups ensure that your muscles get stretched an a bit and prepares them for heavier perform.
One of the challenges of joining a gym is identifying what to do. When you set out on the fitness floor, what do you do first? What exercises should you do? How long should you be on the treadmill? How frequently a week a person show up and for how long? It is worth it to work with a personal trainer to help you if you’re certain of what of doing. Just keep in mind that you’ll pay an extra fee for sessions using a trainer. Gyms can be crowded at peak times of day and classes may unfit your schedule.
Get up at the beginning of the morning and go for a jog or brisk walk. Jogging, brisk walking, jumping rope, swimming, cycling etc are all smartest ways of increasing your own body’s stamina. All these cardio based exercises also help to regulate the flow of blood and oxygen to various areas of the body. Improved oxygen supply means more energy although.
These are some of the best ways that you can rocket launch your metabolism to a person lose weight. Having personal trainers which enables you to with some of these kinds of steps can definitely be helpful. Remember, once you give your metabolism a boost, your body will burn more calories. This assist you to reach your fat reduction goals faster. You’ll feel healthier and amazing.exercise, health and fitness, build muscle, weight loss, fitness, health

Introducing 181 Kids Who Are Naturally Immunized Against Obesity For Life

It seems in our planet now, that we focus our life and conversations on being politically exact. Even in serious situations, we seem to be afraid to speak out. America has a lot of problems and health is either the top three.
The Flexible Flyer is really a six leg gym swing set with a 6′ wave slide, three comfort seat swings with vinyl covered adjustable height chains, an air-glider for as much two kids, a deluxe trapeze swing and a couple child See-Saw. It has UV protection so which it will not fade on the inside sun. Children as young as two years old can play on this swing set and to around 9 kids can play at once. Although can be a great swing set there are a few downsides. There is a 105 pound weight limit (the weight of a typical thirteen year old) per seat so this may not be the set for your family if you have older kids too. Also the assembly instructions could tend to be a little clearer only took us one afternoon to have up and ready for use.
In addition, you may use natural foods to help a child overcome problem. Food groups are very important. Children need them of their every day life’s. Have an overabundance natural foods such as, fruit, vegetables, beans, lean meats, nuts and berries will help prevent Weight problems in children. Some emerging facts on deciding upon criteria for nutrisystem frozen food. On the run eating is also a huge factor into childhood obesity. Fast food whether bought going at a restaurant or made within your own home can cause a child to eat unnecessary, sugars, hydrogenated oil, and empty carbohydrates.
Parents have a superb deal of power over the companies that make children’s food. You are not helpless. You obtain to decide what your children pack into their mouths. On the until they are old enough start out leaving the nest a bit. The reason why it’s so vital that teach them proper eating habits getting young.
Even with all of the lifestyle changes, why is obesity a national crisis today? Marketers many modern snacks have chemicals that make us want to hold “just one very much more.” It is widely known that our penchant for “fat-free” items have only served to make us fatter. After all, the human body needs fat. Genuine, full-of-fat butter is what many of our ancestors, mothers, and grandmothers ate, without having obesity crisis.
There are many suggestions on to be able to do. We are very mindful them by method. Eat right. Exercise. What else is there? The military folks propose a revised school lunch, citing that kids who have junk food at school put on the pounds. To be sure that nutritious, healthy food is best.
Take the a person to give kids a protein rich breakfast in the a . m .. Eggs and Canadian bacon are two good high protein options that are reduced calories. Add vehicle of oatmeal at a source of fiber – which also increases satiety. Whatever you do, don’t take them to start their day on an empty stomach.family, parenting, weight problems in children prevention, health and fitness, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, obesity

Healthy Eating For Kids

Eating vegetables regularly essential for good health. Unfortunately when we are young we often learn to dislike eating our vegetables and it can donrrrt chore instead of fantastic. As children we can learn to love our vegetables is they are manufactured delicious and fun.
Feeling full reduces our feeling of hunger. Feeling hungry causes us to consume. Eating causes us acquire weight. So feeling full more often will allow us to lose weight. One method for you to “trick” your body into feeling full more often is by adding more fiber to your food lifestyle. Fruits and vegetables have lots of fiber, so do cereals. But, if you can’t eat more of either of those you in addition be add a powdered fiber product to drinks, sauces, and even dips.
Nowadays there is food available all the time, and many of us just don’t know how it feels to be zealous. If we snack all the time, we don’t get familiar with the feeling of hunger, nor the a feeling of satiety. Here you can find four ways to learn to listen to your body more effectively.
It all starts with knowing how your body works, and how it reacts to various types of foods. Some foods drain you and can enable you to sick, others have no real effect, and still others will improve your our health. An updated overview on real-world methods for how much does nutrisystem cost per month. It’s this last category that you evaluations focus on as start out your own healthy eating program.
However if “buying” bugs is not your thing, a large resource that I learned about after reading Chris McLaughlin’s book The Complete Idiot’s Guide to Heirloom Vegetables is Craig MacGowan’s Mac’s Field Guide of Positive and negative Garden Bugs. It is a chart that lists on one side all of the common good bugs and on the other side, all of typical mistakes bad bugs. The chart is laminated and costs about five bucks. You will discover a chart for every area in the country as insects fluctuate from one location to the next. Do the same one for my area, and this chart has become an invaluable tool that I use every season. I’m able to quickly identify a bug and not only determine what it is, but why it lives in my garden and irrespective of I should do something to get gone it.
One of the few regiments that have worked for have no idea is the Mediterranean Diet, which incorporates many dishes from traditional Spanish dinning. When people think about Spanish food, those who are not familiar may think it is the same as Americanized Mexican as well as from there wonder why grease-laden burritos from fast food places would be looked at healthy.
We all need a hero sometimes; I really believe that when we be our own heroes first we’re better prepared to be heroes to others in a beautifully powerful and sustainable way. You need dare to engage to do it. You have to dare to engage you, your energy, your presence, your people, your life with your leadership to appear. And when you do this, will be able to dare to be a hero.weight loss, overall health fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, build muscle, home and family, personal development

Are you Know What Good Health Really Means?

Well, I have just been out to the shops to get some provisions, and everywhere was completely packed. There was a kind of panicky feel in the air, and lots of folks that walking around too fast carrying bulging bags and seeking stressed. Background advice on significant aspects in jenny craig or nutrisystem. You know what that means? OH NO it’s that time for the year again; the time of endless shopping, darker nights, financial anxiety and the certain knowledge that can really clog have to eat mince pies and look cheerful whilst trying to stand still so that your tummy doesn’t relax the actual top of your waist band. If you possess a busy party season ahead, or are going being seeing relatives and friends who may have seen you 2 dress sizes ago, you may be feeling the pressure get rid of weight, and fast. A person need to get into that party outfit in 3 weeks?
On the other hand, you can’t always eat alone or wouldn’t even want to. Sharing meals is fun and offer benefits to healthy eating too. It’s just something of finding a balance between the socializing regarding food (and the food pressure that can come with it) and your own health goals.
The same applies to Angelina Jolie’s comment, assuming that she actually said it, of course. We simply have no idea what she was eating while dabbling in veganism. She could have been eating nothing but miniscule amounts of low-calorie veggies or gorging herself on tofu hotdogs and soy ice cream, for anyone we know!
First things first, when you are using a regular old and outdated weight loss program, stop using it now. Many diet plans tell you to stop eating certain foods, and loads of those you are cutting from your diet, had the ability to be stopping you shed those extra pounds.
You cannot ‘spot reduce;’ however many sit-ups you perform, the fat will not ‘melt’ or ‘burn’ out of your tummy. To lose body fat you must burn calories through exercise which gets you out of breath, and by sensibly reducing calories. You can boost appearance of certain areas by developing muscle tone beneath the skin. The right way to do this would be to regularly attend body conditioning or circuit classes where you burn calories and develop muscle tone at the same time.
Would you like unique more energy? What a few good night sleep? How one can would like to go an entire year without catching the flu as soon? Achieving a positive mental health state will not guarantee these things, but it sure will help.
Even doctors are not trained in nutrition. Yet most people feel may have go to their doctor for advice on nutrition. Most have as much information once you do.
Now, it one is the most important the company’s food, not the total amount. Healthy eating habits is good for your child and provide necessary nutrients for good growth and intrauterine development. It’s bad if diet while pregnant is poor, yet it is not good if it is there to excess.weight loss, as well as wellness fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, build muscle, home and family, personal development

Reduce Belly Fat Now Enhancements 5 Simple Tips

Let me guess. You feel that you have already tried every technique shed your belly fat, and all have failed. Correct? Some useful guidance on fast secrets for marie osmond nutrisystem. Also, I’ sure that chances are you’ve seen tons of commercials and online ads for losing stubborn stomach flab instantly with some form of magical pill or oil supplement.
So what is present which can help much us to reduce belly fat. Significantly as slim or sauna belts are cocerned, as per me, it total pointless. You would have seen several of commercials on your television about products claiming to lose belly fat, gain good looking abs, reduce stomach fats and alot more. As these commercials are paid advertisements, they remain there no less than 30- 40 minutes displaying their services testimonials.
The focus in order to on fat burn and the best exercises for consist of weight lifting, calisthenics, and interval practise. The idea is to build muscle. Muscle burns more calories than fat sign in forums also burn calories during the times. Therefore, the more muscle you develop, the less fat there’ll be. Cardio is also great for burning calories really clean no need to go overboard. Plyometrics is also a good alternative to steady-state cardio such as running.
If you follow the tips above but try not to perform any type of exercise, all your time to lose weight will be in vain. Exercise will be burn fat. Could remember know that. A particular form of exercises are a cardio workout. Cardio exercises bring in more energy onto your body. This radically, and your body can burn fats more without problems. You can actually start your cardio workout with simple pursuits like jogging, running, walking, playing tennis, dancing, swimming or workout. These should be done at least three times a week.
Check out who’s promoting the software. If it’s a so-called expert trying to give you big terms and pseudoscientific jargon, be suspicious. Look at the qualifications of their doctor or medical professional endorsing the equipment and check if these are conventional. Even if the person promoting the gadget is some hot Hollywood celebrity, additionally you need to observe caution. If yet that their product takes the “work” out of “workout”, ditch them. Of which may be just not correct.
Hass avocados provide more MUFAs than their Florida counterparts, but both are packed with MUFAs as well as lutein for eye health, fiber, vitamin K, folates and potassium. Try replacing mayonnaise or cheese on a sandwich with avocado, trading guacamole for sour cream or cutting avocados up into salads.
What happens to eat processed junk food is that you are filling your body with both toxins and far more calories than your body can handle. What is it you believe appear in those extra calorie intake? Exactly. They get stored by your body as fat.
You can include cardio workouts in order to create these exercises far better. Care has to be taken to exercise to reduce belly fat without compromising the health of a person. If executed properly and regularly, your flat tummy will be removed as you become more fit.exercise, health and fitness, weight loss, health, sports and fitness, nutrition

Diet – Getting Rid Of Belly Fat

Nowadays, look is one of the most important part of anyone’s personality. But it’s factual that belly fat can harm the way a person looks. For reducing belly fat it’s important that you perform cardio workouts for the duration of half a person. Doing this workout is important and should be done two to three times in a week. Reducing belly fat through such workouts is possible but they have to be, done perfectly. But, it’s tough to reduce fat within the specific part of ingest at least only. Also, get a little gem from your doctor before initiating workout training.
Probably the most efficient way to reduce belly fat is by running. Thirty minutes, two to 4 times a week is all it takes. Try varying your running intervals by increasing your speed to a couple minutes at a time, that will help blast calories faster. Method to about running is do not want need any equipment besides a comfortable pair of running shoes.
Well for the worlds sake, I honestly pray that these advertisements really insult you. I mean come on, we are all aware that they are all just some sort of fraud. They want to shove their products down our throat and they get rich while find screwed. You do not truly believe that could lose lbs of fat today by doing nothing do you?
The body has the power to pile up additional energy to be utilized later consumption. Professional guidelines for clear-cut plans of nutrisystem 50 off. The stored energy is accumulated along with the primary place for this accumulation is the stomach region. As it could be the first place where excess fat is stored, it are going to the last place lessen fat when the reverse process of weight reduction takes place.
Don’t waste your money on expensive diet pills any longer! Discover the natural super foods that boost your metabolism, burn fat, many other natural benefits for system. These super foods are many more effective and will assist money compared to expensive diet pills and also it feel 10 times greater.
When you start on your journey to a flat tummy, you have to think in yourself that include the determination and strength to achieve your desire. The best way to lose your belly is to consider that it’s like as making a change to your lifestyle rather than only going on a crash diet for a couple of weeks.
Having fantastic deal of fat on the belly isn’t a good look, unfortunately it is a reality for some. Weight gain on the belly can happen in any number of ways. It might be gained through age, it might be gained by a pregnancy, it might be gained from over-eating or slothfulness. The fact is whatever how pounds is pile on there certainly a solution for removing it.
Take time to Relax. Spending some time to relax is important as as eating the right foods, exercising effectively, and buying adequate sums of sleep. Carving out some “me time” each day whether it be 5, 10, or quarter-hour to be you enjoy doing can figure wonders for reducing stress in your life, which turn will reduce sum of of cortisol in one’s body and allow you reduce stomach flab.exercise, health and fitness, weight loss, health, sports and fitness, nutrition

Good Weight Loss Diet For you to Help You Achieve Permanent Weight Loss

If you enjoy acupuncture weight loss may be one of the benefits you can receive with this treatment. Many of today’s top acupuncture professionals will inform you that you can achieve improved health in lots of methods by using acupuncture. Weight reduction may not be simply benefit to you, of course, but for those that want to lose a couple pounds and have struggled to sign up in other ways, this may be an option available for them.
If the first thing about this article didn’t thrill you as much as you thought it would, study. Sometimes the most pertinent tips aren’t revealed until one digs deeper into an article.
Do small bursts of exercise throughout the day as part of your acupuncture weight loss tactic. Most people do not have time devote an hour at a gym. It is much easier to take a stroll at lunch, park a long way away from the doors at the store or take the stair case. These mini workouts all count in aim towards fitness and let you lose the pounds.
If you have your small list favorite foods you may want to flourish that to a lifestyle that includes more than just a few things. Our metabolism speed up the family eat a variety of foods. So if you had chicken yesterday have augment form of protein as we speak. If you had lettuce salad today tomorrow enjoy a cucumber salad. Some guidelines on selecting indispensable details of jenny craig vs nutrisystem. Think how long can I go without eating the same thing and then do it.
Overweight means an an excessive amount of body weight. This bodyweight may be muscle, bone, fat, and/or body consuming. Obesity refers specifically to an abnormally high proportion of body fatty acids. You can be overweight without being obese – for example, a bodybuilder or other highly-muscled athlete. But many people who are overweight are also obese.The main way to determine whether you are overweight or obese is with the body mass index (BMI). It doesn’t directly measure body fat, as well as its not gender specific, but it also does give you very reliable estimation.
First of all, type of physical activity is much better than being a couch spud. I often see people that don’t drawn in any physical activity whatsoever and it personally aggravates me. However, if you at least have started something as simple as walking its a good way to start to promote some possible weight-loss, cardiovascular health, and overall well-being. When you are starting a walking program or are thinking with regards to it there isn’t too much planning that needs for you to become involved. Just go outside and take a stroll around the block. Is finished in the habit of doing this then you found that you will naturally kind of start planning your walks. Today you may just go half-way round neighborhood, but next week you may take the full route around your neighborhood.
Don’t have a dog or cat? Southern California rescue organizations have collies just waiting for a forever home. Adopt a border collie at Border Collies in Need which is based in San Pedro or a Scottish collie at Southland Collie Rescue. Save a dog, drop some weight and get an associated with love. Now that’s a win-win situation.supplements, health and fitness, weight loss, health, fitness, sports and fitness, acupuncture