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The final part in your Fun Factor stress management formula is the Fun Commandment, Tell the truth. This Commandment refers more to self-integrity than routines “cash register” credibility. Getting in the habit of telling yourself the truth will cement humor’s powerfully positive effect over your stress. Your stress management becomes second nature when you are honest with yourself each day, since you can then immediately, easily, and simply apply steps one and two to your each day.
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Sign up for a charity cause: Need more motivation? Sign up for a charity walk or run. Examples of these are free to participate in in (though you must get sponsors) and sometimes yourself more enthusiastic about exercising, anyone have a noble aim in views.
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